A Special K magazine advertisement from the 60's:
And today -I counted seven different varieties of the cereal at my supermarket! I like this one because it's low in calories (100 in a 3/4 cup serving), pretty high in fiber, and has more protein than the other cereals I buy. Add a little fruit and nonfat milk, and you're good to go.
And , of course, these days there are a host of other Special K products as well, including protein bars, cereal bars and protein waters. I'm sticking with the cereal. What do you like?